Exhausted, Inflamed, and
Not Sure What to Do Next?
Your body is screaming for help… it’s time to start listening.
If you’re…
- Struggling with stubborn weight, blood sugar crashes, or constant fatigue
- Tired of every muscle and joint aching, and struggling just to get through the day
- Ready to reduce inflammation, balance blood sugar, and finally feel good again…
Then you’re in the right place.
I help people like you improve your health naturally with nutrient-dense food, simple mindset shifts, and movement that works with your body — not against it.
Not Ready to Chat?
Get My Free 30-Day Zero-Carb Reset Guide & Start Your Journey Today.
“I healed my body, got my energy back, and took my life back — and you can too. You’re not stuck. You’re just getting started.”
For years, I battled exhaustion, pain, and a constant feeling that something just wasn’t right.
Doctors told me everything looked “normal” — but I knew it wasn’t. I was stuck in a cycle of symptoms, medications, restrictive diets, and disappointment.
Nothing worked… until I stopped trying to silence my symptoms and started listening to my body.
When I finally took a step back and simplified — focusing on nutrient-dense, real food and gentle daily habits — everything began to shift. My energy returned. The inflammation calmed. My brain fog lifted.
Now, I help others do the same. Because getting healthy shouldn’t feel like a punishment — it should feel like coming home to yourself.
Real People, Real Results
Tanya T.
This program changed my life!
I feel more energized, clear-headed, and in control of my health.
Sheryl D.
Tracey helped me break free from chronic fatigue.
I finally feel like myself again!
Bill D.
For the first time in years, I feel empowered
to make the right choices for my body.
These are just a few of the lives transformed through personalized, holistic coaching.
Are you next? Let’s create your success story together.
How I Can Help You
Healing doesn’t have to be all or nothing — just pick your starting point.
VIP Pain Free Program
Learn exactly what to eat and why, how to build healing habits, and get real-time support 5 times per week so you’re never left guessing.
Daily Motivation + Monthly Coaching to
Stay on Track
Stay consistent with daily mindset texts, mini-challenges, and monthly coaching calls focused on long-term success.
Your Personal Healing Toolkit + Private
Community Access
Access guided meditations, breathwork, and workouts — plus connect with Tracey and others on the same path inside your private hub.
Includes: 4 months of coaching, personalized meal ideas, accountability, and a step by step plan that keeps you on track and sets you up for success.
‘Your Nourish & Flourish Hub’ Community
Stay motivated, accountable, and consistently supported on your journey to vibrant health.
Get access to monthly coaching calls, expert guidance, exclusive content, and a supportive community to keep you on track.
Perfect for those who have started their transformation and want to maintain progress with ongoing resources and motivation.
Includes: Monthly coaching, Q&A sessions, new wellness topics each month, and a private support community.
Revive & Thrive: Laser Coaching Program
Need quick, powerful insights to push past roadblocks? This is a high-impact, one-on-one session designed to give you clarity, actionable steps, and immediate breakthroughs.
Get expert advice on nutrition, mindset, stress management, or specific health challenges—so you can move forward with confidence.
Ideal for those who want fast, focused guidance without committing to a long-term program.
Includes: An initial 60 min call plus unlimited 15 min ‘Action Step’ calls for 1 full year.
Whether you need a kickstart, a lifeline, or a full VIP experience… I’ve got a path with your name on it.
Struggling With Your Health? Here’s Why
It’s the system that’s broken — not you.
If you’ve been stuck in a cycle of confusing advice, dismissal from your doctor, or symptoms that just won’t go away… you’re in the right place.
Most people are handed one-size-fits-all plans or told to “just try harder.”
But real healing happens when you learn how to listen to your body and work with it — not against it.
You don’t have to figure this out alone.
Let’s take the first step together.
Common Health Struggles &
How We Fix Them
You’re constantly exhausted, stressed, and frustrated by failed diets.
Solution: No more restrictive meal plans or quick fixes, just small, sustainable lifestyle shifts designed for long-term success.
You’re battling chronic health issues, hormonal imbalances, or inflammation.
Solution: We address the root cause, not just the symptoms, through personalized nutrition, movement, and mindset coaching that restores balance naturally.
You’re overwhelmed by complicated health routines and one-size-fits-all advice.
Solution: Simple, effective strategies tailored to your life, because health shouldn’t feel like another full-time job.
You’ve tried everything and still don’t see results.
Solution: You need more than just a plan, you need expert guidance, real support, and proven methods that actually work.
Imagine This… Your Health, Transformed.
What if you woke up every morning feeling refreshed, vibrant, and completely in control of your health?
No more exhaustion. No more frustration.
Just a body that works with you, not against you.
- Wake up with boundless energy, no more afternoon crashes or endless cups of coffee.
- Feel lighter, stronger, and healthier, without obsessing over every meal.
- Balance your hormones & reduce inflammation, so your body finally works the way it should.
- Move through your day with confidence, knowing you're making the right choices for your health.
- Create a lifestyle that feels good, one that’s sustainable, empowering, and built around YOU.
This isn’t just a dream. It’s within reach, with the right support, the right strategy, and a plan designed for YOU.
Healing should feel simple, empowering, and natural, not overwhelming.
My Mission & Philosophy
I believe true health isn’t about restriction, stress, or endless guesswork. It’s about learning to work with your body, not against it. My mission is to guide you toward a healthier, more vibrant life, one that feels freeing, sustainable, and deeply aligned with YOU.
Personalized Health Empowerment
Your health journey is as unique as you are. There’s no one-size-fits-all here. Your journey is yours — and your plan should be too. I help you tune into what your body needs so healing becomes intuitive, and natural.
A Holistic, Sustainable Approach
Healing isn’t just about what you eat.
It’s about calming your nervous system, nourishing your body, and creating real, lasting shifts in how you think, move, and show up for yourself every day.
Connection to Nature
We heal best when we slow down, simplify, and reconnect — to real food, fresh air, and the natural rhythms your body was designed to follow.
Empowerment, Not Restriction
Don’t focus on what you can’t have — focus on everything you’ll gain. More energy. More clarity. More peace, happiness, and freedom. Together, we’ll set you up for continued success — now and long into the future.
Your health should feel like a source of strength, not stress. Let’s make it simple, sustainable, and truly transformative.
My Journey: From Struggling to Thriving
For years, I looked healthy on the outside… but inside, my body was a mess. I was bloated, in pain, and constantly dealing with brain fog, migraines, and blood sugar crashes that left me shaky and anxious.
Even the healthiest-sounding foods triggered gut issues, and exercise only made the pain worse.
Doctors ran tests, shrugged, and gave me vague advice. “Eat more whole grains,” they said. “Just move your body.” But every suggestion seemed to make things worse — not better.
It wasn’t until I completely changed my approach — simplifying what I ate, tuning into my body, and removing the foods causing inflammation — that everything started to shift. The migraines stopped. My digestion calmed. The brain fog lifted. And I felt like me again.
Now, I help others who feel dismissed, discouraged, or stuck in that same loop. Because you shouldn’t have to figure this out alone — and you definitely shouldn’t feel like you’re crazy for not getting better from a “balanced” diet.
If you’re dealing with chronic symptoms no one can explain, I’ve been there. And I’m here to walk beside you as you heal — one simple, powerful step at a time.
Kickstart Your Healing Journey, For Free!
Feeling inflamed, foggy, or frustrated?
It’s time to make a change.
Grab my FREE Guide: 4 Simple Steps to Break Free from Fibromyalgia & Chronic Pain
It’s the starting point I wish I had years ago.
- Learn what to eat (and what to ditch) to reduce inflammation
- Understand the real root of your symptoms
- Get a simple plan to start healing without confusion
Simple. Sustainable. Life-Changing.
Let’s Take the First Step, Together
Ready to take back control of your health? You don’t have to figure it all out alone. Let’s create a personalized, sustainable plan that works for YOU, one that fits your lifestyle, balances your body, and helps you feel your best every day.
No more frustration. No more guesswork. Just real, lasting results.
Let’s connect:
Serving clients across Canada & the USA.